Audra James Blog

Formulating for other brands

Formulating for other brands

by Audra James
As an Aromatherapist, you might have been asked to formulate a product or a product range for another brand, or it might be something you’re thinki...
Wholesale, is it worth it?

Wholesale, is it worth it?

by Audra James
If you’re an Aromatherapist and have a product range, selling wholesale is something you might have thought about doing, or have been asked about. ...
My 2021 rituals

My 2021 rituals

by Audra James
Last year in particularly was a very stressful year for so many,  so it was no surprise that wellness products and especially ones for relaxation ...
Perimenopause, Menopause and Your Skin

Perimenopause, Menopause and Your Skin

by Audra James
 Menopausal skin changes can start in your 40s (or even earlier) where due to decreasing oestrogen levels, skin can become drier, thinner and not ...
Menopause and Mindfulness

Menopause and Mindfulness

by Audra James
  Menopause can bring quite a few challenges our way! Having gone through it (although I still get some hot flushes and sleepless nights sometimes...
Bringing Calm into your Day

Bringing Calm into your Day

by Audra James
  Sometimes, just a few minutes of Calm in your day can make a huge difference to the stresses of everyday living. These are some of the mini 'fe...
The Beauty of Sleep

The Beauty of Sleep

by Audra James
Most people experience the occasional sleepless night or two at some point in their lives. When that becomes a pattern of not being able to sleep ...

7 Ways to feel Less Stressed

by Audra James
My whole business is based around helping women feel to less stressed and happier with themselves, both within and without. In our busy lives, we d...
My Daily Aroma

My Daily Aroma

by Audra James
One thing I love talking about is how to incorporate essential oils into everyday life.........it was discovering the benefits of this t...

SKIN MEDITATION

by Audra James
  Our facial skin is very often a reflection of the way we're feeling. One reason why I studied aromatherapy many years ago was because I knew that...

IN NEED OF A MOOD BOOST?

by Audra James
 One of the things I love about essential oils is the way they can change your mood very quickly. Sometimes in a very subtle way. I also love the f...

A 5 MINUTE FACIAL WITH SKIN CLEANSING ELIXIR

by Audra James
  Skin Cleansing Elixir (formerly Skin Cleansing Oil)  is probably my biggest selling product, but it is much more than just a cleanser. The ...